At first I thought, how can a gummy help with weight loss? It’s a sweet! But it actually works the opposite way — I feel fuller, snack less, and it’s made sticking to my weight loss goals much easier.
Fibermaxxing, But It's A Gummy
Two gummies before a meal. 4 g of real fruit fiber from kiwi, strawberry and pomegranate. Zero sugar, ten calories. No chia sludge involved.
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Reason 01
Fibermaxxing, the easy version
Fibermaxxing Without The 47 g Chia Pudding
Fiber is having the moment protein had, and this one's deserved. It's the one nutrient nearly everyone agrees on and almost nobody hits. The target is 25 to 38 g a day.² Most adults get 12 to 14.³
You don't have to build a personality around lentils to close that. Two gummies, 4 g of whole-fruit fiber, 600 mg of kiwi as the first ingredient. Ten calories. Handled before your coffee.
Reason 02
The week-one bloat
Bloated By 3 PM Is Not A Personality Trait
Here's the part the fiber posts skip. Go from 12 g to 40 g overnight and your gut bacteria throw a party — you're the venue. Fermentation makes gas, and your gut needs weeks to adapt. Most people quit in that window and decide fiber isn't for them.
So we built the fix into the formula instead of leaving you to white-knuckle it. Ginger (100 mg) supports how fast your stomach empties.⁵ Lemon balm (50 mg) calms cramping and gas.⁶ More fiber, and you still feel light.*
Reason 03
Your own GLP-1
GLP-1 Wasn't Invented In 2023. Your Gut's Been On It Forever.
GLP-1 is the hormone that tells your brain you're full. You make it yourself. Fiber is one of the things that sets it off — in a placebo-controlled trial, prebiotic fiber raised GLP-1 and people felt less hungry.⁴ Not a medication, and we won't pretend otherwise.* Yours is already in there.
Reason 04
REGULARITY
Yes, It's About Pooping. We're All Adults Here.
Kiwi is our first ingredient — 600 mg of whole fruit, not a trace for the label. In an international trial across three countries), green kiwifruit matched psyllium, the fiber in Metamucil, with significantly fewer GI symptoms.⁷
Two gummies, 4 g of fiber, things moving.*
Reason 05
Sweet treat, zero sugar
Your Little Treat, Except It's Doing Something
Most gummy supplements carry 2 to 4 g of sugar, which is a strange thing to hand someone who's trying to look after their gut.
Ours are sweetened with allulose. 0 g sugar, 4 g fiber, 10 calories, 2 g net carbs. Strawberry and pomegranate for the flavour, and they taste like the sweet thing — not like a vitamin.
Reason 06
Fiber diversity
Your Bacteria Want Variety, Not A Bigger Number
The number everyone's chasing is only half the story. Different gut bacteria feed on different fibers, so variety matters as much as volume — a single scoop of the same psyllium, every day, feeds a narrow slice of what's down there.
Kiwi, strawberry, pomegranate and a short-chain FOS prebiotic base, plus the polyphenols that come with real fruit. Five sources in two gummies, formulated to support a balanced, diverse microbiome.* That's the part a powder can't do.
All The Fiber. None Of The Bloating. Full Longer.
All The Fiber. None Of The Bloating. Full Longer.
Bioma Fiber Gummies are a sugar-free blend of whole-fruit fiber, a prebiotic base and two calming botanicals. They keep you regular, handle the bloating that usually comes with more fiber, and support your body's own GLP-1.* Two gummies a day, any time, and they taste like a treat.
All The Fiber. None Of The Bloating. Full Longer.
All The Fiber. None Of The Bloating. Full Longer.
Bioma Fiber Gummies are a sugar-free blend of whole-fruit fiber, a prebiotic base and two calming botanicals. They keep you regular, handle the bloating that usually comes with more fiber, and support your body's own GLP-1.* Two gummies a day, any time, and they taste like a treat.
Vegan
Non-GMO
Gluten-Free
Soy-Free
Keto-Friendly
Stimulant-Free
0 g Sugar
Whole-Fruit Fiber
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Loved by Customers Nationwide
Works On
Regularity
Bloating & Gas
Gut-Brain Balance
GLP-1 Pathways
Packed With
Kiwi Fruit Powder (600mg): whole-fruit fiber plus actinidin, the digestive enzyme you only get from kiwi. Supports regularity and easier digestion.*
Ginger Extract (100mg): supports gut motility and eases the bloating that comes with more fiber.*
Lemon Balm Extract (50 mg) a calming botanical for the gut-brain side. Eases gas and cramping.*
Prebiotic Base short-chain fructooligosaccharides. Feeds your good bacteria and supports natural GLP-1.*
Strawberry Powder (60 mg) polyphenols and vitamin C that feed your gut bacteria, and the reason it tastes good.*
Pomegranate Powder (60 mg) polyphenols that support a diverse, healthy microbiome.*
No Fillers: 0 g sugar, 4 g fiber, 10 calories, 2 g net carbs.
Join 47,000+ Adults Who Went From Bloated, Snacky & Stuck To Light, Regular & In Control
"I keep the jar next to the coffee maker at work. Two a day, that's it. Around week three I realized I'd stopped visiting the vending machine entirely. Belt's on the next notch down, which I'll happily take."
"I'd honestly given up on fiber. These are the first ones where I'm regular and flat at the same time. My jeans button after lunch now. Sounds like a small thing. It absolutely is not."
"The tubs of various fiber powders are still in my cabinet, mostly full. This is the first one I've finished.. twice! Tastes like a berry candy and takes two seconds, so there's nothing to quit."
Our Customers Talk About Bioma
Customer Reviews
Overall rating: 4.8 / 5 from 3553 reviews.
Happy!!! Really easy way to get my daily fiber. They taste great, help with digestion and bloating, and have become part of my everyday routine.
Love it! The easiest way to get my daily fiber in.
Real talk: regular as clockwork and no discomfort at all and 5 stars from me
Decent, might need longer to really tell
fits into my morning routine without any effort
Feeling great honestly
Two gummies a day and my fiber is covered
More energy than I've had in months honestly. would be perfect with a bigger bottle
I feel lighter and way more energized during the day, my whole routine feels easier
Way less bloated after meals since starting these. tell everyone about these
My favorite guilt-free snack... and it actually counts toward my daily fiber
Finally! A snack thats actually healthy and helps me get my fiber in
the easiest way i get my daily fiber
Wish I'd found these sooner honestly and the taste is a bonus
At 45 my gut needed help and tastes like candy but sugar free, total win
Didn't expect much but I genuinely enjoy taking these, flavor is lovely, wish I started sooner
my cravings for sweets have calmed way down and impressed honestly
And they actually taste good, not like medicine, impressed honestly
Average so far, giving it ANOTHER month
Postpartum my digestion was a mess and so much easier than tracking fiber in my food
At 45 my gut needed help and and they actually taste good, not like medicine, impressed honestly
not gonna lie, finally regular again after years of being all over the place, wish i started sooner
bought these on a whim and best supplement i've added to my routine in ages
Ok so the taste is great and no sugar which I love
The fullness lasts and I eat less at dinner
Update: the taste is great and no sugar which I love and big difference for me
Way better than the gritty fiber drinks I forced down before. can't go back now
Ok so more energy in the afternoons, no more 3pm slump, the taste is a bonus
Skeptical at FIRST but my gut has honestly never felt this good and can't go back now
ngl tastes like candy but sugar free, total win and will reorder for sure 👏
These are a non negotiable part of my day now and 5 stars from me
At 45 my gut needed help and so glad I gave these a try
tmi but easiest way to get my fiber without choking down powders
game changer for my gut
My gut feels settled, not gassy and uncomfortable and can't go back now
sugar free but they taste like a treat, highly recommend
These calmed my bloating within the first week
Honestly, more energy in the afternoons, no more 3pm slump and buying again
steady energy all day with no crash 👏
Frequently asked questions
Is fibermaxxing actually legit or is it just a trend?
Both, and that's fine. It's a trend, and it's also the rare one dietitians are happy about — more than 90% of adults fall short on fiber.¹ The part the trend gets wrong is treating it as a number to max out. Hitting the recommended 25 to 38 g² from a variety of sources beats chasing 50 g from one.
Will more fiber make me more bloated?
For the first week or two, ramping fiber fast usually does — that's normal and it's why people quit. It's also why ginger and lemon balm are in the formula.* Start with one serving a day for a few days, drink water, then go to two. Your gut adapts.
I eat pretty healthy. Do I actually need this?
Probably, and that's not a dig. Over 90% of adults miss the fiber target,¹ including people who cook, who eat their vegetables and who own a blender. If you're already at 30 g a day, you don't need us. Most people aren't.
Is this a weight loss thing?
No, and we're not going to dress it up as one. It's a fiber supplement. What fiber does is keep you regular and make meals hold you longer.* What moves the scale is still food and movement.
How fast will I notice anything?
Digestive comfort and less bloating in the first few days for most people. More regular within one to two weeks. Give it 60 to 90 days for the full picture. Results vary.*
Do they taste like a vitamin?
No. Strawberry and pomegranate, sweetened with allulose, 0 g sugar. They taste like the sweet thing you'd have had anyway.
Will it spike my blood sugar?
0 g sugar, 4 g fiber, 10 calories, 2 g net carbs. Keto-friendly. If you're managing glucose with a doctor, run the label past them first.
How is this different from Bioma's GLP-1 Booster?
Different pathway. The Booster works through your gut microbiome. These work through fiber, polyphenols and plant compounds from food. They don't compete — plenty of people take both. Starting with one? Start with fiber. It's the gap more than 9 in 10 adults have.¹
I'm on a GLP-1 medication. Can I take these?
Plenty of people add fiber while they're on one, and these are food-based — fruit powders, a prebiotic base, two botanicals, no stimulants. They don't act on the same receptor your medication does. Anything you add alongside a prescription is still a conversation for your prescriber, timing included.
Can I get these on Amazon?
Nope, only here. Fresh product, best bundle pricing, and every jar traceable to us.
How old do you have to be?
18+. If you're pregnant, nursing, or taking any medication, check with a doctor before starting.
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Scientific References
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https://pmc.ncbi.nlm.nih.gov/articles/PMC6124841/
Quagliani D, Felt-Gunderson P. "Closing America's Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit." American Journal of Lifestyle Medicine, 2016 — approximately 95% of American adults fall short of recommended fiber intake; only about 5% meet the target.
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https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf
U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020–2025 — recommended adult dietary fiber intake of 25 to 38 grams per day.
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https://pmc.ncbi.nlm.nih.gov/articles/PMC4942856/
Thompson HJ, Brick MA. "Perspective: Closing the Dietary Fiber Gap: An Ancient Solution for a 21st Century Problem." Advances in Nutrition, 2016 — US median dietary fiber intake of 12 to 14 grams per day.
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https://pubmed.ncbi.nlm.nih.gov/19776140/
Cani PD, Lecourt E, Dewulf EM, Sohet FM, Pachikian BD, Naslain D, De Backer F, Neyrinck AM, Delzenne NM. "Gut microbiota fermentation of prebiotics increases satietogenic and incretin gut peptide production with consequences for appetite sensation and glucose response after a meal." American Journal of Clinical Nutrition, 2009;90(5):1236–43 — randomized, double-blind, placebo-controlled; 10 healthy adults (5 men, 5 women); prebiotic supplementation increased plasma GLP-1 and PYY and lowered hunger rates.
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https://pubmed.ncbi.nlm.nih.gov/18403946/
Wu KL, Rayner CK, Chuah SK, Changchien CS, Lu SN, Chiu YC, Chiu KW, Lee CM. "Effects of ginger on gastric emptying and motility in healthy humans." European Journal of Gastroenterology & Hepatology, 2008;20(5):436–40 — randomized double-blind crossover (n=24); ginger accelerated gastric emptying and stimulated antral contractions.
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https://pmc.ncbi.nlm.nih.gov/articles/PMC6653806/
Aubert P, Guinobert I, Blondeau C, Bardot V, Ripoche I, Chalard P, Neunlist M. "Basal and Spasmolytic Effects of a Hydroethanolic Leaf Extract of Melissa officinalis L. on Intestinal Motility: An Ex Vivo Study." Journal of Medicinal Food, 2019 — dose-dependent spasmolytic (muscle-relaxing) activity on intestinal tissue, ex vivo.
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https://pmc.ncbi.nlm.nih.gov/articles/PMC10226473/
Gearry R, Fukudo S, Barbara G, et al. "Consumption of 2 Green Kiwifruits Daily Improves Constipation and Abdominal Comfort — Results of an International Multicenter Randomized Controlled Trial." American Journal of Gastroenterology, 2023 — n=184 across 3 countries; significant increase in complete spontaneous bowel movements, no significant weekly difference versus psyllium, and significantly greater reduction in GI symptoms than psyllium.
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https://pmc.ncbi.nlm.nih.gov/articles/PMC5510210/
Salmean YA. "Acute fiber supplementation with inulin-type fructans curbs appetite sensations: a randomized, double-blind, placebo-controlled study." Food & Nutrition Research, 2017 — randomized double-blind placebo-controlled (n=40); increased fullness and approximately 21% lower caloric intake at lunch.
