At first I thought, how can a gummy help with weight loss? It’s a sweet! But it actually works the opposite way — I feel fuller, snack less, and it’s made sticking to my weight loss goals much easier.
Fill the Fiber Gap. Feel Lighter, Daily.
Fill the Fiber Gap. Feel Lighter, Daily.
30 DAY SUPPLY, 60 GUMMIES
Bioma Fiber Gummies deliver 4g of fruit-powered fiber a day to support smooth digestion, ease bloating, and help your gut produce its own natural GLP-1 — no pills, no powders, no sugar.
Fill the Fiber Gap. Feel Lighter, Daily.
Fill the Fiber Gap. Feel Lighter, Daily.
30 DAY SUPPLY, 60 GUMMIES
Bioma Fiber Gummies deliver 4g of fruit-powered fiber a day to support smooth digestion, ease bloating, and help your gut produce its own natural GLP-1 — no pills, no powders, no sugar.
Vegetarian
- Vegan
Non-GMO
Gluten-Free
Soy-Free
Made in FDA Registered Facility
- Made in GMP Certified Facility
Keto-Friendly
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Loved by Customers Nationwide
Fiber-Rich Ingredients Backed By Real Science
What’s inside your Bioma bottle
Ingredients
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Kiwi Fruit Powder
600mg of kiwi does triple duty: fiber that keeps things moving, actinidin (a natural enzyme) that eases digestion, and polyphenols that feed your good gut bacteria.
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Ginger Extract
100mg to keep fiber's one downside in check — the bloating and cramping that can come with eating more of it. Ginger also supports gastric motility, so digestion doesn't feel sluggish.
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Strawberry & Pomegranate
120mg combined of two polyphenol-rich fruit powders that nourish beneficial bacteria, add real fiber content, and are the reason these gummies actually taste good.
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Lemon Balm Extract
50mg to calm the gut-brain connection — easing the stress-driven cravings and emotional eating that often show up alongside poor digestion.
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Prebiotic Fiber (FOS)
The base of every gummy. Feeds Bifidobacteria and Lactobacilli directly, and is linked to your gut's natural GLP-1 production — the hormone that tells your brain you're full.
How to take
Take 2 gummies once a day, with or without food. That's it — no water needed, no specific time required. Just work them into whatever part of your day is easiest to remember.
What are Bioma Fiber Gummies?
Sugar-free, fruit-flavored gummies formulated with a blend of kiwi, ginger, strawberry, pomegranate, and lemon balm to deliver 4g of real fiber per serving. They're designed to support smooth digestion, ease bloating, and help your gut produce its own natural GLP-1 — without pills, powders, or added sugar.
How does fiber affect GLP-1?
GLP-1 is the hormone that tells your brain you're full — and fiber is one of its natural triggers. As fiber ferments in your gut, it feeds beneficial bacteria and slows digestion, which signals your body to release GLP-1 on its own. The kiwi, ginger, and polyphenol-rich fruits in this formula work through several of these pathways at once to support that process naturally.
95% of Adults Don't Get Enough Fiber. Do You?
How do you know you're not getting enough fiber?
Low-Fiber Gut
- Gas and abdominal discomfort
- Bloating after meals
- Irregular bowel movements
- Cravings that hit fast
- Low energy, brain fog
Well-Fed Gut
- Comfortable digestion
- Regular, easy bowel movements
- Feeling fuller, longer
- Fewer cravings
- Steady energy and clarity
What does fiber actually do for your gut?
The way forward isn’t masking symptoms, but shifting the signals at the source. Targeted Bioma Anti-Stress Probiotics (with prebiotic and postbiotic support) help restore balance in the gut, so the brain receives calmer cues. With daily use, that balance builds into resilience: stress doesn’t hit as hard, and you feel more like yourself again.
How much fiber do I really need?
Your gut and brain are in constant conversation through the vagus nerve, hormones, and the microbiome. When everything is balanced, digestion runs smoothly, hormones stay in check, your vagus nerve isn’t overreacting – so you feel calmer. But if the conversation gets disrupted, the brain receives fewer calm signals, and everyday stress can start feeling bigger than it really is.
See Why Bioma Fiber Gummies Are Different
Feature
Other Gummies
No added sugar, no sugar alcohols
4g of real fiber per serving
Whole fruit powders, not fillers
Supports natural GLP-1 production
Ginger + lemon balm to prevent bloating
Vegan, non-GMO, keto-friendly
Actually tastes good
- 100% Money-Back Guarantee
- Free Shipping
- Cancel Anytime
Approved by our customers
Two Gummies a Day.
That’s the Whole Habit.
Try Bioma Now
100% Money-Back Guarantee
Frequently asked questions
I've tried fiber powders, laxatives, the works. Why are these any different?
Because most fiber gives you one boring type and a texture you'll quit in a week. Bioma stacks whole-fruit fibers (kiwi, strawberry, pomegranate), soothing botanicals (ginger, lemon balm), and an FOS prebiotic base that feeds your good bacteria, in a gummy you'll actually keep taking.*
Are my cravings and my gut actually connected?
Yep. And it's not in your head. Your gut helps regulate GLP-1, the hormone that says "I'm full."* Kiwi fiber, FOS, and fruit polyphenols all gently support your body's natural GLP-1 release, which is why women notice fewer cravings and less stress-snacking.*
Safe to take every day? Long term?
Totally. They're 100% natural, food-based, sugar-free, non-GMO, vegan, and allergen-free, built for a daily habit.* Fiber loves consistency. As always, check with your doctor if you're pregnant, nursing, or managing a condition.
My thing is bloating and feeling heavy after meals. Help?
That's the botanicals' job. Ginger supports motility so you don't feel like a brick after lunch, and ginger + lemon balm ease the gas and bloat that usually tag along with more fiber.*
Bloating AND constipation. Can they handle both?
Built for both. Kiwi fiber adds gentle bulk to keep things moving, FOS supports regularity from the microbiome up, and ginger + lemon balm calm the discomfort.*
How fast will I feel something?
Many women notice smoother digestion and less bloat in the first couple weeks. Cravings ease up over the following weeks as gut balance improves. For the full effect, give it 60–90 days. Results vary.*
How do I take them, and will they fit my diet?
Two gummies, once a day. No water, no mixing, no dread. Vegan, keto-friendly, gluten-free, soy-free, sugar-free, they fit basically everything.
Can I get these anywhere else?
Nope, exclusively here, so you get a fresh, authentic product plus our best bundle pricing and guarantee.
Customers Talk About Bioma Fiber Gummies
Customer Reviews
Overall rating: 4.8 / 5 from 3553 reviews.
Happy!!! Really easy way to get my daily fiber. They taste great, help with digestion and bloating, and have become part of my everyday routine.
Love it! The easiest way to get my daily fiber in.
Real talk: regular as clockwork and no discomfort at all and 5 stars from me
Decent, might need longer to really tell
fits into my morning routine without any effort
Feeling great honestly
Two gummies a day and my fiber is covered
More energy than I've had in months honestly. would be perfect with a bigger bottle
I feel lighter and way more energized during the day, my whole routine feels easier
Way less bloated after meals since starting these. tell everyone about these
My favorite guilt-free snack... and it actually counts toward my daily fiber
Finally! A snack thats actually healthy and helps me get my fiber in
the easiest way i get my daily fiber
Wish I'd found these sooner honestly and the taste is a bonus
At 45 my gut needed help and tastes like candy but sugar free, total win
Didn't expect much but I genuinely enjoy taking these, flavor is lovely, wish I started sooner
my cravings for sweets have calmed way down and impressed honestly
And they actually taste good, not like medicine, impressed honestly
Average so far, giving it ANOTHER month
Postpartum my digestion was a mess and so much easier than tracking fiber in my food
At 45 my gut needed help and and they actually taste good, not like medicine, impressed honestly
not gonna lie, finally regular again after years of being all over the place, wish i started sooner
bought these on a whim and best supplement i've added to my routine in ages
Ok so the taste is great and no sugar which I love
The fullness lasts and I eat less at dinner
Update: the taste is great and no sugar which I love and big difference for me
Way better than the gritty fiber drinks I forced down before. can't go back now
Ok so more energy in the afternoons, no more 3pm slump, the taste is a bonus
Skeptical at FIRST but my gut has honestly never felt this good and can't go back now
ngl tastes like candy but sugar free, total win and will reorder for sure 👏
These are a non negotiable part of my day now and 5 stars from me
At 45 my gut needed help and so glad I gave these a try
tmi but easiest way to get my fiber without choking down powders
game changer for my gut
My gut feels settled, not gassy and uncomfortable and can't go back now
sugar free but they taste like a treat, highly recommend
These calmed my bloating within the first week
Honestly, more energy in the afternoons, no more 3pm slump and buying again
steady energy all day with no crash 👏
