At first I thought, how can a gummy help with weight loss? It’s a sweet! But it actually works the opposite way — I feel fuller, snack less, and it’s made sticking to my weight loss goals much easier.
6 Reasons Why Bioma Fiber Gummies Are The Easiest Health Habit You'll Ever Keep
Bioma Fiber Gummies are two gummies before a meal. Real fruit fiber. Zero grams of sugar. That's the entire routine.
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01
FIBER GAP
Your Gut Is Starving On A Full Stomach.
You eat salads. You buy whole-grain bread. You're still bloated by dinner, still hungry after meals. You need 25 to 38 grams of fiber a day.² The average adult gets 12 to 14.³ You didn't fail. The food industry failed you. That's what a daily fiber supplement is for.
02
APPETITE & GLP-1
Your Body Already Makes GLP-1. Fiber Activates It.
You’ve been hearing about GLP-1 all year. Nobody mentions that yours turns on naturally and for free. It's the hormone that tells your brain you're done eating, and your gut releases it when fermentable fiber shows up. In one controlled trial, healthy men and women given a prebiotic fiber showed higher GLP-1 and reported less hunger.⁴ Without injections. A natural GLP-1 supplement works by feeding the gut.*
03
BLOAT & COMFORT
Fiber Without The Gas.
Here's the trade every fiber shopper knows by heart. You add the fiber, and within a week you're gassy, tight, and unbuttoning after lunch. Bulk fiber ferments, and fermentation makes gas. So we built the antidote into the gummy. Ginger speeds up how fast your stomach empties.⁵ Lemon balm has calmed cramping guts for centuries, and lab work shows it relaxes intestinal muscle.⁶ The fiber does its job and you just feel lighter.*
04
REGULARITY
Regular. Without Running To The Toilet.
If a fiber supplement has ever given you diarrhea, you're done trusting them. Fair.
So here's the test that convinced us.
Researchers in New Zealand, Italy and Japan ran 184 people head to head. One group ate green kiwifruit every day. The other took psyllium, the powder doctors recommend first.
Kiwifruit matched psyllium on complete bowel movements. Then it beat psyllium on stomach discomfort.⁷
Kiwi is the first ingredient on our label. 600 mg of whole-fruit powder, with the fiber, the actinidin enzyme and the polyphenols still attached. There is no powder to mix. No cramping and no diarrhea.
05
SUGAR-FREE & WHOLE-FRUIT
Tastes Like Dessert. Zero Grams Of Sugar.
Flip over most gummy vitamins and you'll find two to four grams of sugar per serving. That's candy with a health claim printed on it. Now read ours. Total Sugars, 0 g. Sugar Alcohol, 0 g. Four grams of fiber, ten calories. No added sugar, no artificial sweeteners, no synthetic fillers. The fruit is real. Kiwi, strawberry, pomegranate, on a short-chain prebiotic base your good bacteria feed on first. A sugar-free prebiotic fiber supplement you'll look forward to. That's the whole trick.
06
ONE HABIT
The First Jar You’ll Actually Finish.
Look in your cabinet. The psyllium tub with three inches left in it. The orange powder shoved behind the protein. The capsules you quit after nine days. They all worked. You just stopped. But it wasn’t your fault. Every one of them was a chore. This is two gummies before a meal. No water. No mixing. No shaker to wash. No chalk. Fiber gummies for adults, at an adult dose. The best ones you'll ever take.
Calm Your Gut. Quiet Your Mind. In One Daily Habit.
Calm Your Gut. Quiet Your Mind. In One Daily Habit.
Bioma Anti-Stress Probiotics is a 3-in-1 blend designed to support healthy vagus nerve activity, relieve stress, and rebalance the gut.*
Calm Your Gut. Quiet Your Mind. In One Daily Habit.
Calm Your Gut. Quiet Your Mind. In One Daily Habit.
Bioma Anti-Stress Probiotics is a 3-in-1 blend designed to support healthy vagus nerve activity, relieve stress, and rebalance the gut.*
Vegan
Non-GMO
Gluten-Free
Soy-Free
Keto-Friendly
Stimulant-Free
0 g Sugar
Whole-Fruit Fiber
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Loved by Customers Nationwide
Works On
GLP-1 Pathways
Bloating & Gas
Regularity
Packed With
Kiwi Fruit Powder (600mg): Whole-fruit fiber plus the actinidin enzyme, for regularity and easier digestion.*
Ginger Extract (100mg): Supports gut motility and eases bloating and discomfort.*
Strawberry Powder (60mg): Polyphenols and vitamin C that feed your good gut bacteria (and taste amazing).*
Pomegranate Powder (60mg): Polyphenols that support a diverse, healthy microbiome.*
Lemon Balm Extract (50mg): A calming botanical that supports the gut–brain axis behind stress-snacking.*
Prebiotic Base: Short-chain fructooligosaccharides, the fiber that feeds good bacteria and supports natural GLP-1.*
No Fillers: No added sugar, no artificial sweeteners, no synthetic fillers.
Join 47,000+ Adults Who Went From Bloated, Snacky & Stuck To Light, Regular & In Control
"I keep the jar next to the coffee maker at work. Two a day, that's it. Around week three I realized I'd stopped visiting the vending machine entirely. Belt's on the next notch down, which I'll happily take."
"I'd honestly given up on fiber. These are the first ones where I'm regular and flat at the same time. My jeans button after lunch now. Sounds like a small thing. It absolutely is not."
"The tubs of various fiber powders are still in my cabinet, mostly full. This is the first one I've finished.. twice! Tastes like a berry candy and takes two seconds, so there's nothing to quit."
Our Customers Talk About Bioma
Customer Reviews
Overall rating: 4.8 / 5 from 3553 reviews.
Happy!!! Really easy way to get my daily fiber. They taste great, help with digestion and bloating, and have become part of my everyday routine.
Love it! The easiest way to get my daily fiber in.
Real talk: regular as clockwork and no discomfort at all and 5 stars from me
Decent, might need longer to really tell
fits into my morning routine without any effort
Feeling great honestly
Two gummies a day and my fiber is covered
More energy than I've had in months honestly. would be perfect with a bigger bottle
I feel lighter and way more energized during the day, my whole routine feels easier
Way less bloated after meals since starting these. tell everyone about these
My favorite guilt-free snack... and it actually counts toward my daily fiber
Finally! A snack thats actually healthy and helps me get my fiber in
the easiest way i get my daily fiber
Wish I'd found these sooner honestly and the taste is a bonus
At 45 my gut needed help and tastes like candy but sugar free, total win
Didn't expect much but I genuinely enjoy taking these, flavor is lovely, wish I started sooner
my cravings for sweets have calmed way down and impressed honestly
And they actually taste good, not like medicine, impressed honestly
Average so far, giving it ANOTHER month
Postpartum my digestion was a mess and so much easier than tracking fiber in my food
At 45 my gut needed help and and they actually taste good, not like medicine, impressed honestly
not gonna lie, finally regular again after years of being all over the place, wish i started sooner
bought these on a whim and best supplement i've added to my routine in ages
Ok so the taste is great and no sugar which I love
The fullness lasts and I eat less at dinner
Update: the taste is great and no sugar which I love and big difference for me
Way better than the gritty fiber drinks I forced down before. can't go back now
Ok so more energy in the afternoons, no more 3pm slump, the taste is a bonus
Skeptical at FIRST but my gut has honestly never felt this good and can't go back now
ngl tastes like candy but sugar free, total win and will reorder for sure 👏
These are a non negotiable part of my day now and 5 stars from me
At 45 my gut needed help and so glad I gave these a try
tmi but easiest way to get my fiber without choking down powders
game changer for my gut
My gut feels settled, not gassy and uncomfortable and can't go back now
sugar free but they taste like a treat, highly recommend
These calmed my bloating within the first week
Honestly, more energy in the afternoons, no more 3pm slump and buying again
steady energy all day with no crash 👏
Frequently asked questions
I've tried fiber powders, laxatives, the works. Why would these be any different?
Because most fiber gives you one boring type and a texture you'll quit inside a week. Bioma stacks whole-fruit fibers (kiwi, strawberry, pomegranate), soothing botanicals (ginger, lemon balm), and a short-chain prebiotic base that feeds your good bacteria, in a gummy you'll actually keep taking. The formula matters. Finishing the jar matters more.*
Are my cravings and my gut actually connected?
Yep, and it's not in your head. Your gut helps regulate GLP-1, the hormone that says "I'm full."* Kiwi fiber, prebiotic FOS, and fruit polyphenols all gently support your body's natural GLP-1 release, which is why people notice fewer cravings and less stress-snacking.* It's food-based support for a pathway your body already runs, not a drug, and not a substitute for one.*
I'm looking for a fiber supplement for weight loss. Is this it?
These aren't a weight-loss product and we won't sell them as one. What they do is make eating less feel easier. Fiber and natural GLP-1 support help you feel full longer, and in one controlled trial people given prebiotic fiber ate less at their next meal.⁸ So the snacking that quietly runs your afternoon gets a lot quieter.* Most people hunting for the best fiber supplement for weight loss really just want to stop fighting cravings all day. That part, we can help with.*
Can I take these as a daily fiber supplement, long term?
That's exactly the point. They're food-based, sugar-free, non-GMO, vegan, gluten-free and soy-free, built for a daily habit.* Fiber rewards consistency more than intensity. As always, check with your doctor if you're pregnant, nursing, or managing a condition.
My problem is bloating and feeling heavy after meals. Will these help or make it worse?
That's the botanicals' whole job. Ginger supports motility so you don't feel like a brick after lunch, and ginger plus lemon balm ease the gas and tightness that usually tag along with more fiber.* It's the one thing most fiber supplements get backwards.*
Bloating AND constipation. Can they handle both?
Built for both. Kiwi fiber adds gentle bulk to keep things moving, the prebiotic base supports regularity from the microbiome up, and ginger plus lemon balm calm the discomfort.* That combination is why people dealing with both at once tend to rate these the best fiber gummies for constipation they've tried, gentle, not urgent.*
How do I take them, and are these fiber gummies for adults?
Two gummies, once a day, before a meal. Dosed for adults. No water, no mixing, nothing to wash. Vegan, keto-friendly, gluten-free, soy-free and sugar-free, so they fit just about any diet.
How fast will I feel something?
Most people notice smoother digestion and less bloat in the first couple of weeks. Cravings ease over the following weeks as gut balance improves. For the full effect, give it 60 to 90 days. Results vary.*
How is this different from Bioma's probiotic capsules?
Different jobs. The capsules add good bacteria to your microbiome. These feed the bacteria you already have, prebiotic fiber, whole-fruit fiber, and calming botanicals, plus cravings and bloat support the capsules don't cover. Plenty of people take both. If you're starting with one, start with fiber: it's the gap more than 9 in 10 adults actually have.¹
Can I buy these anywhere else?
Nope, exclusively here. That's how you get a fresh, authentic product plus our best bundle pricing and guarantee, and it means every jar is traceable to us.
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Scientific References
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https://pmc.ncbi.nlm.nih.gov/articles/PMC6124841/
Quagliani D, Felt-Gunderson P. "Closing America's Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit." American Journal of Lifestyle Medicine, 2016 — approximately 95% of American adults fall short of recommended fiber intake; only about 5% meet the target.
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https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf
U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020–2025 — recommended adult dietary fiber intake of 25 to 38 grams per day.
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https://pmc.ncbi.nlm.nih.gov/articles/PMC4942856/
Thompson HJ, Brick MA. "Perspective: Closing the Dietary Fiber Gap: An Ancient Solution for a 21st Century Problem." Advances in Nutrition, 2016 — US median dietary fiber intake of 12 to 14 grams per day.
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https://pubmed.ncbi.nlm.nih.gov/19776140/
Cani PD, Lecourt E, Dewulf EM, Sohet FM, Pachikian BD, Naslain D, De Backer F, Neyrinck AM, Delzenne NM. "Gut microbiota fermentation of prebiotics increases satietogenic and incretin gut peptide production with consequences for appetite sensation and glucose response after a meal." American Journal of Clinical Nutrition, 2009;90(5):1236–43 — randomized, double-blind, placebo-controlled; 10 healthy adults (5 men, 5 women); prebiotic supplementation increased plasma GLP-1 and PYY and lowered hunger rates.
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https://pubmed.ncbi.nlm.nih.gov/18403946/
Wu KL, Rayner CK, Chuah SK, Changchien CS, Lu SN, Chiu YC, Chiu KW, Lee CM. "Effects of ginger on gastric emptying and motility in healthy humans." European Journal of Gastroenterology & Hepatology, 2008;20(5):436–40 — randomized double-blind crossover (n=24); ginger accelerated gastric emptying and stimulated antral contractions.
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https://pmc.ncbi.nlm.nih.gov/articles/PMC6653806/
Aubert P, Guinobert I, Blondeau C, Bardot V, Ripoche I, Chalard P, Neunlist M. "Basal and Spasmolytic Effects of a Hydroethanolic Leaf Extract of Melissa officinalis L. on Intestinal Motility: An Ex Vivo Study." Journal of Medicinal Food, 2019 — dose-dependent spasmolytic (muscle-relaxing) activity on intestinal tissue, ex vivo.
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https://pmc.ncbi.nlm.nih.gov/articles/PMC10226473/
Gearry R, Fukudo S, Barbara G, et al. "Consumption of 2 Green Kiwifruits Daily Improves Constipation and Abdominal Comfort — Results of an International Multicenter Randomized Controlled Trial." American Journal of Gastroenterology, 2023 — n=184 across 3 countries; significant increase in complete spontaneous bowel movements, no significant weekly difference versus psyllium, and significantly greater reduction in GI symptoms than psyllium.
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https://pmc.ncbi.nlm.nih.gov/articles/PMC5510210/
Salmean YA. "Acute fiber supplementation with inulin-type fructans curbs appetite sensations: a randomized, double-blind, placebo-controlled study." Food & Nutrition Research, 2017 — randomized double-blind placebo-controlled (n=40); increased fullness and approximately 21% lower caloric intake at lunch.
