At first I thought, how can a gummy help with weight loss? It’s a sweet! But it actually works the opposite way — I feel fuller, snack less, and it’s made sticking to my weight loss goals much easier.
6 Reasons GLP-1 Users Love Bioma Fiber Gummies (Besides The Bathroom Part)
On a GLP-1, you eat less of everything - and fiber goes first. Two gummies before a meal. 4 g of real fruit fiber. Zero sugar, zero sugar alcohol.
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REASON 01
THE BATHROOM PART
Fine. We'll Start With The Bathroom Part.
GLP-1 medications slow how fast your stomach empties. That's part of how they keep you full, and it's also why things back up.
Kiwi is our first ingredient, 600 mg of whole fruit. In an international trial it matched psyllium — the fiber in Metamucil — with significantly fewer GI symptoms.⁷ Two gummies, 4 g of fiber, things moving.*"
REASON 02
THE FIBER GAP
Your Appetite Shrank. Your Fiber Needs Didn't.
Fiber lives in the bulkiest things on your plate. The vegetables, the fruit, the whole grains. Those are the first to go when you can't finish a meal.
You still need 25 to 38 grams a day.² Adults with a full appetite average 12 to 14.³ Eating less doesn't move the target. It just takes away the room you had to hit it.
REASON 03
NOTHING TO CHOKE DOWN
Two Gummies Is All The Appetite This Needs.
Ask anyone on a GLP-1 what they want less of. Pills and powders.
A full glass of gritty psyllium is a lot to ask when half a sandwich is a challenge. Two gummies before a meal. Ten calories. Nothing to mix, nothing to swallow, nothing to rinse out.
REASON 04
BLOAT & COMFORT
Fiber Without Making A Slow Gut Slower.
Tried a fiber supplement on a GLP-1 and ended up tighter instead of better? That wasn't your imagination. Fermentation makes gas, and gas has nowhere to go when digestion is already slow.
So we built the antidote in. Ginger supports how fast your stomach empties.⁵ Lemon balm calms cramping.⁶ Fiber, and you still feel light.*
REASON 05
ZERO SUGAR
Ten Calories. Zero Sugar. Zero Sugar Alcohol.
On a small appetite, every calorie should earn its place. Most gummy supplements carry two to four grams of sugar. The sugar-free ones swap in sugar alcohols, which is close to the last thing a slow gut needs.
Ours: 0 g sugar, 0 g sugar alcohol, 4 g fiber, 10 calories. It's the sweet thing you have instead of the sweet thing.
REASON 06
AFTER THE PRESCRIPTION
A Habit That Doesn't End When The Prescription Does.
Most people don't stay on a GLP-1 forever. Appetite comes back.
Fiber triggers your body's own GLP-1 — same hormone, made by you. In a placebo-controlled trial, adults given prebiotic fiber showed higher GLP-1 and felt less hungry.⁴ Two gummies before a meal is a good habit on the medication. It's worth more after.*
Stay Regular. Lose The Bloat. Keep The Fiber Up.
Stay Regular. Lose The Bloat. Keep The Fiber Up.
Bioma Fiber Gummies are a sugar-free blend of whole-fruit fiber, prebiotics and two soothing botanicals. They keep you regular, ease the bloating fiber usually causes, and support your body's own GLP-1.* Two gummies before a meal, and they taste like a treat.
Stay Regular. Lose The Bloat. Keep The Fiber Up.
Stay Regular. Lose The Bloat. Keep The Fiber Up.
Bioma Fiber Gummies are a sugar-free blend of whole-fruit fiber, prebiotics and two soothing botanicals. They keep you regular, ease the bloating fiber usually causes, and support your body's own GLP-1.* Two gummies before a meal, and they taste like a treat.
Vegan
Non-GMO
Gluten-Free
Soy-Free
Keto-Friendly
Stimulant-Free
0 g Sugar
Whole-Fruit Fiber
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Loved by Customers Nationwide
Works On
Regularity
Bloating & Gas
GLP-1 Pathways
Packed With
Kiwi Fruit Powder (600mg): Whole-fruit fiber plus the actinidin enzyme — supports regularity and easier digestion.*
Ginger Extract (100mg): Supports gut motility and eases bloating and discomfort.*
Lemon Balm Extract (50mg): A calming botanical that relaxes the gut and eases gas and cramping.*
Prebiotic Base: Short-chain fructooligosaccharides — feeds good bacteria, supports natural GLP-1.*
Strawberry Powder (60mg): Polyphenols and vitamin C that feed your good gut bacteria (and taste amazing).*
Pomegranate Powder (60mg): Polyphenols that support a diverse, healthy microbiome.*
No Fillers: 0 g sugar, 0 g sugar alcohol, 4 g fiber, 10 calories, 2 g net carbs.
Join 47,000+ Adults Who Went From Bloated, Snacky & Stuck To Light, Regular & In Control
"I keep the jar next to the coffee maker at work. Two a day, that's it. Around week three I realized I'd stopped visiting the vending machine entirely. Belt's on the next notch down, which I'll happily take."
"I'd honestly given up on fiber. These are the first ones where I'm regular and flat at the same time. My jeans button after lunch now. Sounds like a small thing. It absolutely is not."
"The tubs of various fiber powders are still in my cabinet, mostly full. This is the first one I've finished.. twice! Tastes like a berry candy and takes two seconds, so there's nothing to quit."
Our Customers Talk About Bioma
Customer Reviews
Overall rating: 4.8 / 5 from 3553 reviews.
Happy!!! Really easy way to get my daily fiber. They taste great, help with digestion and bloating, and have become part of my everyday routine.
Love it! The easiest way to get my daily fiber in.
Real talk: regular as clockwork and no discomfort at all and 5 stars from me
Decent, might need longer to really tell
fits into my morning routine without any effort
Feeling great honestly
Two gummies a day and my fiber is covered
More energy than I've had in months honestly. would be perfect with a bigger bottle
I feel lighter and way more energized during the day, my whole routine feels easier
Way less bloated after meals since starting these. tell everyone about these
My favorite guilt-free snack... and it actually counts toward my daily fiber
Finally! A snack thats actually healthy and helps me get my fiber in
the easiest way i get my daily fiber
Wish I'd found these sooner honestly and the taste is a bonus
At 45 my gut needed help and tastes like candy but sugar free, total win
Didn't expect much but I genuinely enjoy taking these, flavor is lovely, wish I started sooner
my cravings for sweets have calmed way down and impressed honestly
And they actually taste good, not like medicine, impressed honestly
Average so far, giving it ANOTHER month
Postpartum my digestion was a mess and so much easier than tracking fiber in my food
At 45 my gut needed help and and they actually taste good, not like medicine, impressed honestly
not gonna lie, finally regular again after years of being all over the place, wish i started sooner
bought these on a whim and best supplement i've added to my routine in ages
Ok so the taste is great and no sugar which I love
The fullness lasts and I eat less at dinner
Update: the taste is great and no sugar which I love and big difference for me
Way better than the gritty fiber drinks I forced down before. can't go back now
Ok so more energy in the afternoons, no more 3pm slump, the taste is a bonus
Skeptical at FIRST but my gut has honestly never felt this good and can't go back now
ngl tastes like candy but sugar free, total win and will reorder for sure 👏
These are a non negotiable part of my day now and 5 stars from me
At 45 my gut needed help and so glad I gave these a try
tmi but easiest way to get my fiber without choking down powders
game changer for my gut
My gut feels settled, not gassy and uncomfortable and can't go back now
sugar free but they taste like a treat, highly recommend
These calmed my bloating within the first week
Honestly, more energy in the afternoons, no more 3pm slump and buying again
steady energy all day with no crash 👏
Frequently asked questions
I'm on a GLP-1. Can I take these alongside my medication?
Plenty of people add fiber while they're on one. These are food-based — fruit powders, a prebiotic fiber base, two botanicals, no stimulants. Anything you add alongside a prescription is still a conversation for your prescriber, including timing. Have it.
Will this interfere with how my medication works?
That's a question for whoever wrote your prescription, and we'd rather you ask them than take our word for it. What's in the jar: whole-fruit fiber, short-chain FOS, ginger, lemon balm. A food-based supplement, not a drug, and it doesn't act on the same receptor your medication does.
Is this a replacement for my GLP-1?
No. A medication delivers a synthetic version of GLP-1 at a pharmaceutical dose. Fiber supports the GLP-1 your own body releases, from food.* Different things, and we won't pretend otherwise. Don't change a prescription based on a supplement page.
Are these a weight loss supplement?
No, and we won't dress them up as one. They're a fiber supplement. What fiber does is keep you regular and make eating less feel less like a fight.* Exercise and a healthy diet are still what move the scale.
Won't more fiber make my bloating worse?
That's the botanicals' job. Ginger supports motility so you don't feel like a brick, and ginger plus lemon balm ease the gas and tightness that come with more fiber.* Matters more on a GLP-1, where things are already slow.
Will a fruit gummy affect my blood sugar?
0 g sugar, 0 g sugar alcohol, 4 g fiber, 10 calories, 2 g net carbs. Sweetened with allulose — not sugar, not the sugar alcohols behind most sugar-free gummy complaints. Keto-friendly. Managing glucose alongside a prescription? Run the label past your prescriber.
How fast will I notice anything?
Smoother digestion and less bloat inside the first couple of weeks for most people. Give it 60 to 90 days for the full picture. Results vary.*
How is this different from Bioma's GLP-1 Booster?
Different pathway. The Booster works through your gut microbiome. These work through fiber, polyphenols and plant compounds from food. They don't compete — plenty of people take both. Starting with one? Start with fiber. It's the gap more than 9 in 10 adults have.¹
Can I buy these anywhere else?
Nope, exclusively here. Fresh, authentic product, best bundle pricing and guarantee, every jar traceable to us.
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Scientific References
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https://pmc.ncbi.nlm.nih.gov/articles/PMC6124841/
Quagliani D, Felt-Gunderson P. "Closing America's Fiber Intake Gap." American Journal of Lifestyle Medicine, 2016 — approximately 95% of American adults fall short of recommended fiber intake.
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https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf
U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020–2025 — recommended adult dietary fiber intake of 25 to 38 grams per day.
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https://pmc.ncbi.nlm.nih.gov/articles/PMC4942856/
Thompson HJ, Brick MA. "Perspective: Closing the Dietary Fiber Gap." Advances in Nutrition, 2016 — US median dietary fiber intake of 12 to 14 grams per day.
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https://pubmed.ncbi.nlm.nih.gov/19776140/
Cani PD, Lecourt E, Dewulf EM, et al. "Gut microbiota fermentation of prebiotics increases satietogenic and incretin gut peptide production." American Journal of Clinical Nutrition, 2009;90(5):1236–43 — randomized, double-blind, placebo-controlled; prebiotic supplementation increased plasma GLP-1 and PYY and lowered hunger rates.
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https://pubmed.ncbi.nlm.nih.gov/18403946/
Wu KL, Rayner CK, Chuah SK, et al. "Effects of ginger on gastric emptying and motility in healthy humans." European Journal of Gastroenterology & Hepatology, 2008;20(5):436–40 — randomized double-blind crossover (n=24); ginger accelerated gastric emptying.
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https://pmc.ncbi.nlm.nih.gov/articles/PMC6653806/
Aubert P, Guinobert I, Blondeau C, et al. "Basal and Spasmolytic Effects of a Hydroethanolic Leaf Extract of Melissa officinalis L. on Intestinal Motility." Journal of Medicinal Food, 2019 — dose-dependent spasmolytic activity on intestinal tissue, ex vivo.
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https://pmc.ncbi.nlm.nih.gov/articles/PMC10226473/
Gearry R, Fukudo S, Barbara G, et al. "Consumption of 2 Green Kiwifruits Daily Improves Constipation and Abdominal Comfort." American Journal of Gastroenterology, 2023 — n=184 across 3 countries; no significant weekly difference versus psyllium, and significantly greater reduction in GI symptoms than psyllium.
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https://pmc.ncbi.nlm.nih.gov/articles/PMC5510210/
Salmean YA. "Acute fiber supplementation with inulin-type fructans curbs appetite sensations." Food & Nutrition Research, 2017 — randomized double-blind placebo-controlled (n=40); increased fullness and approximately 21% lower caloric intake at lunch.
