Feed Your Gut
Bioma contains FOS, a fermentable prebiotic fiber that feeds beneficial gut bacteria.²˒³ It’s a practical way to bring prebiotic fiber into your daily routine, alongside your fiber-rich meals.
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47,000+ Customers
Trying To Lose Weight, But Hungry Between Meals?
Don’t make willpower your entire plan. Meet Bioma: two delicious, sugar-free gummies with 4 g of fiber and just 10 calories per serving.³ Make adding fiber the part of your weight-management routine you actually look forward to.
Why fiber? Fermentable fiber feeds gut bacteria that produce compounds involved in naturally releasing GLP-1, a hormone that helps you regulate appetite and body weight.²
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Prebiotic Fiber-Rich Ingredients Backed By Real Science
Your Weight-Loss Plan Needs More Than “Eat Less.”
Smaller portions. Fewer snacks. Another food crossed off the list. You’ve heard plenty about what to cut. Here’s why fiber deserves a place in the plan, and why taking it shouldn’t become another test of willpower.
Weight-Management Support
In a six-month study of adults cutting calories, those who ate more fiber tended to lose more weight and stick more closely to their eating plans.⁴ Don’t focus only on what’s leaving your plate. Pay attention to the fiber you’re putting back.
Natural Fullness Signals
Feeling satisfied involves more than deciding you’ve eaten enough. Your gut produces GLP-1, a hormone that helps regulate appetite.² Gut bacteria turn fermentable fiber into compounds involved in releasing that signal.² That’s why fiber is important for weight management, not just digestion.
Delicious Daily Habit
Two sweet, chewy gummies deliver 4 g of fiber, with zero sugar and just 10 calories.³ No gritty drink to finish. No shaker to wash. Make this the part of your weight-management routine you reach for willingly.
Your Weight-Loss Plan Tells You What To Cut. Here’s What To Add.
You’re watching portions. Passing on dessert. Trying to snack less. But while you’re focused on eating less, one thing deserves more attention: fiber.
90%+
of U.S. adults fell short of recommended fiber intake from food in a national dietary analysis.⁵
4 g
of fiber in just two delicious, sugar-free Bioma gummies.³ A small daily addition to a plan that asks you to give up plenty.
Less Snacking. Fewer Cravings. In Their Own Experience.
When you’re managing your weight, the moments between meals matter, too. Here’s what Bioma customers reported in a post-purchase survey.¹
92%
snacked less and felt fewer cravings.*¹
89%
smoother digestion, comfier regularity.*¹
87%
felt lighter and less bloated within weeks.*¹
9/10
would leave their old fiber powder behind for good.*¹
*In a post-purchase survey of Bioma Fiber Gummies customers. Individual results vary.¹
Something Sweet. Nothing To Mix. One Habit To Keep.
Your weight-management routine doesn’t need another thing to endure. Make your daily fiber the sweet part: two chewy gummies with 4 g of fiber, zero sugar, and just 10 calories per serving.³
- Sugar: 0 g total sugars.
- Sugar alcohols: 0 g.
- GMOs: Non-GMO.
- Stimulants: Stimulant-free.
- Gluten: Gluten-free.
Make Fiber The Easiest Part Of Your Weight-Loss Plan.
Make Fiber The Easiest Part Of Your Weight-Loss Plan.
30 DAY SUPPLY, 60 GUMMIES
You already put thought into every meal. Getting more fiber shouldn’t mean another recipe, another powder, or another thing to force down.
Two delicious Bioma gummies deliver 4 g of fiber, zero sugar, and just 10 calories in a formula made with prebiotic FOS, fruit powders, and botanical extracts.³ Keep building balanced meals. Keep moving toward your goals. Make your daily fiber top-up the habit you look forward to keeping.
Make Fiber The Easiest Part Of Your Weight-Loss Plan.
Make Fiber The Easiest Part Of Your Weight-Loss Plan.
30 DAY SUPPLY, 60 GUMMIES
You already put thought into every meal. Getting more fiber shouldn’t mean another recipe, another powder, or another thing to force down.
Two delicious Bioma gummies deliver 4 g of fiber, zero sugar, and just 10 calories in a formula made with prebiotic FOS, fruit powders, and botanical extracts.³ Keep building balanced meals. Keep moving toward your goals. Make your daily fiber top-up the habit you look forward to keeping.
Sugar-free
Non-GMO
- 4 g Fiber
Gluten-Free
No Mixing
10 Calories
Stimulant-Free
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Loved by Customers Nationwide
Made For
Your Weight Plan
Daily Fiber
Gut Health
Packed With
Kiwi Fruit Powder (600mg): Whole-fruit fiber plus the actinidin enzyme, supports regularity and easier digestion.*
Ginger Extract (100mg): Supports gut motility and eases bloating and discomfort.*
Strawberry Powder (60mg): Polyphenols and vitamin C that help feed your good gut bacteria, (and taste amazing).*
Pomegranate Powder (60mg): Polyphenols that support a diverse, healthy microbiome.*
Lemon Balm Extract (50mg): A calming botanical that supports the gut–brain axis behind stress-snacking.*
FOS Prebiotic Base: FOS Prebiotic Base: The prebiotic fiber supplement backbone of the formula, it feeds good bacteria and supports natural GLP-1.*
No Fillers: No added sugar, no artificial sweeteners, and no synthetic fillers.
The Between-Meal Cravings. The Bloat. The Habit That Never Stuck.
Hear from Bioma customers about snacking, digestive comfort, and finding a fiber routine they actually enjoy.¹
"No shaker, no mess, no excuses."
"I quit every powder because the mixing and cleanup got old. Two gummies in my bag and I'm covered. Game changer."
Verified Customer
"Travels with me everywhere."
"Throw the jar in my carry-on and I never miss a day. No water, no blender bottle, no fuss."
Verified Customer
"The easiest habit I've ever kept."
"I've abandoned every supplement I've ever bought. These I actually take daily because it takes two seconds and tastes good."
Verified Customer
"I can actually pronounce everything in it."
"Kiwi, ginger, strawberry, pomegranate, lemon balm. Real fruit, no mystery blend, no sugar. That's why I trust it."
Verified Customer
"Clean enough for my picky standards."
"Vegan, non-GMO, no added sugar, no junk fillers. I read every label and this one actually passed."
Verified Customer
"Whole fruit, not synthetic fiber."
"I love that it's built on real fruit fibers and a prebiotic base instead of some lab powder. My gut clearly knows the difference."
Verified Customer
"I stopped unbuttoning my jeans after lunch."
"That heavy, puffy after-meal feeling is mostly gone. I feel flatter and more comfortable by afternoon."
Verified Customer
"Less gas, less bloat, more me."
"Most fiber makes me more bloated, not less. The ginger in these actually settles my stomach. Huge difference."
Verified Customer
"Comfortable in my own clothes again."
"By the end of the day I used to feel swollen and heavy. Now I feel light and normal. Didn't expect a gummy to do that."
Verified Customer
"Regular, light, no cramps. Finally."
"Other fiber stuff wrecked me. These are gentle and things just move how they should. I feel lighter by mid-morning."
Verified Customer
"Like clockwork now."
"No more guessing how my day's going to go. Everything's predictable and easy, without the urgency that other fiber gave me."
Verified Customer
"Gentle is the word."
"I was nervous after bad experiences with fiber. These keep me regular without the cramping or the rush. Just smooth."
Verified Customer
"My 4pm pantry raids? Cancelled."
"That nonstop 'I need something sweet' itch just got quiet. A few weeks in and I'm not white-knuckling it anymore."
Verified Customer
"I stopped grazing all evening."
"I used to drift to the kitchen every hour after dinner. Now I actually feel full and I just… don't. It's wild how much calmer my appetite is."
Verified Customer
"The snack monster lost its grip."
"I'm not fighting myself at my desk anymore. Fewer cravings means fewer dumb decisions at the vending machine."
Verified Customer
"I forgot it was the 'healthy' thing."
"I've gagged my way through every fiber powder out there. These taste like actual berries. I look forward to them. Who am I??"
Verified Customer
"My kids try to steal them."
"They taste like candy, so now I hide the jar. That's the only downside I've found in three months."
Verified Customer
"Finally, a supplement I don't dread."
"No chalky aftertaste, no choking it down. Two gummies and I'm done. It feels like a treat, not a chore."
Verified Customer
Testimonials may include individuals who received compensation, free product, or incentives. Individual results vary.
You’re Cutting Back On Plenty. Enjoy This Part.
Smaller portions don’t have to mean another joyless routine. Two sweet, chewy Bioma gummies give you 4 g of fiber, zero sugar, and just 10 calories.³ No mixing. No clumps. No talking yourself into one more sip.
Make Fiber The Sweet Part
Money-Back Guarantee
The Best Fiber Routine Isn’t The One You Start. It’s The One You Keep.
A tub in the cupboard can’t become part of your weight-management routine if you never open it. Look beyond the label: compare what’s in each serving, what it takes to prepare, and whether you’ll want it again tomorrow.
Chalky Fiber
Powder
Other Gummy Vitamins
Cost per serving
(Subscription)
$1.10
$2.00+
$1.30+
Taste
No clumps / no mixing
Yes
No
Yes
Sugar-free
Yes
Sometimes
No
Prebiotic + GLP-1 support
Yes
No
No
Whole-fruit fibers + botanicals
Yes
No
No
Cravings & appetite support
Yes
No
No
Your Weight Goals Ask For Effort. Your Fiber Shouldn’t Ask For More.
You’re planning meals. Watching portions. Finding time to move. We didn’t want your daily fiber to become one more thing you had to push yourself through.
So we brought prebiotic FOS, fruit powders, and botanical extracts together in two delicious, sugar-free gummies, delivering 4 g of fiber for just 10 calories.³ No powder to measure. No drink to finish. Just a simple fiber top-up that fits into the life you’re already living.
You bring the commitment to your goals. We’ll make this part easier to enjoy.
You Have A Weight Goal. Give Fiber A Place In Your Plan.
You don’t need to overhaul your routine to take this step. Start with two delicious gummies: 4 g of fiber, zero sugar, and just 10 calories.³ One simple addition to the healthy habits you’re already building.
Get My Fiber Gummies
Money-Back Guarantee
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Good Questions. Straight Answers.
I’m trying to lose weight. Why should I care about fiber?
Because losing weight isn’t just about what you cut out. In a six-month study of adults cutting calories, those who ate more fiber tended to lose more weight and stick more closely to their eating plans.⁴
Bioma makes adding fiber the easy part: 4 g in two delicious, sugar-free gummies.³ A simple addition to your healthy eating and exercise routine, and one you can actually look forward to.
What does fiber have to do with GLP-1?
GLP-1 isn’t something your body has to discover. Your gut already makes this hormone as part of the system that helps regulate appetite.²
Here’s where fiber comes in: gut bacteria ferment certain fibers into short-chain fatty acids.² These compounds interact with intestinal cells involved in releasing GLP-1.² In plain English, fiber can be food for the bacteria that participate in your gut’s fullness-signaling system.²
Bioma contains FOS, a fermentable prebiotic fiber.²˒³ That’s why this formula starts with feeding your gut, rather than treating your weight-management routine as another test of determination.
Can I make these part of my daily routine?
Yes. Take two gummies once a day before a meal.³ Pick a meal you reliably eat, keep the jar handy, and make that your daily cue.
If you’re pregnant, nursing, taking medication, or managing a medical condition, check with your healthcare professional before use.
What if I want help with regularity, too?
Fiber deserves attention there as well. Getting enough fiber and fluids helps make stools softer and easier to pass.⁶
Bioma contributes 4 g toward your daily fiber intake.³ Keep building the rest through foods such as fruit, vegetables, beans, and whole grains.⁶
How quickly will I notice a difference?
People’s experiences vary, so there isn’t one countdown for everyone. Make consistency the first goal rather than judging the whole routine by a single day.
Take two gummies once daily before a meal, and pay attention to how you feel as part of your overall eating and activity plan.³
How do I take them, and will they fit my diet?
Take two gummies once daily before a meal.³ Each serving has 4 g of fiber, 0 g of sugar, 0 g of sugar alcohols, and 10 calories; they’re also non-GMO, gluten-free, and stimulant-free.³
There are 60 gummies in each jar, enough for 30 daily servings.³ No mixing, no measuring, and no glass of grit waiting on the counter.
Where should I order?
Right here. Choose your supply, select the purchase option that suits you, and add your gummies to the cart. Your price and any subscription terms are shown in the purchase section before you order.
Get My Fiber Gummies
- Money-Back Guarantee
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- Cancel Anytime¹
Scientific References
[
1
]
Bioma Health. Fiber Gummies product page, including brand-reported customer ratings, testimonials, post-purchase survey results, and purchase information.
https://thebioma.com/products/pp-gummies-pdpv5?variant=57327642083703
[
2
]
Van Hul M, Cani PD. Targeting Carbohydrates and Polyphenols for a Healthy Microbiome and Healthy Weight. Current Nutrition Reports. 2019;8(4):307–316. doi:10.1007/s13668-019-00281-5.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6904403/
[
3
]
Bioma Health. Fiber Gummies Supplement Facts, ingredient panel, and directions. Serving size: two gummies; 4 g dietary fiber, 0 g total sugars, 0 g sugar alcohols, and 10 calories.
https://thebioma.com/cdn/shop/files/Supplement_facts_and_benefits_layout.png?v=1785407107&width=1080
[
4
]
Miketinas DC, Bray GA, Beyl RA, Ryan DH, Sacks FM, Champagne CM. Fiber Intake Predicts Weight Loss and Dietary Adherence in Adults Consuming Calorie-Restricted Diets: The POUNDS Lost (Preventing Overweight Using Novel Dietary Strategies) Study. Journal of Nutrition. 2019;149(10):1742–1748. doi:10.1093/jn/nxz117.
https://pubmed.ncbi.nlm.nih.gov/31174214/
[
5
]
American Society for Nutrition. Most Americans are not getting enough fiber in our diets. 2021. Reporting on an analysis of dietary intake among more than 14,600 U.S. adults in NHANES 2013–2018.
https://nutrition.org/most-americans-are-not-getting-enough-fiber-in-our-diets/
[
6
]
National Institute of Diabetes and Digestive and Kidney Diseases. Eating, Diet, & Nutrition for Constipation.
https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/eating-diet-nutrition
